Features & Usage
About the induction options in the Sleep Well audio
Our Sleep Well audio includes a choice of inductions: Tension Release or Relaxing Color. The Tension Release induction uses a very effective technique called progressive muscle relaxation. We suggest trying this induction first. Some people may ...
Does each audio have just one script?
We've designed our audios to each have just one script. Although your conscious mind might experience that as repetitive, in hypnosis, repetition is your friend. The more familiar the suggestions seem, the more true they feel to your subconscious ...
How do I change my password?
You can change your password here. Simply click that link and you'll be asked to enter the email address you used during your order. An email will be sent to your Inbox with instructions to follow on resetting your password.
For Your Safety
Never listen to this recording during any activity that requires your full attention, such as driving. Consult with your physician or other health care professional before undertaking any diet or exercise program. The content and services provided by ...
Will hypnosis work better/faster if I listen more often?
Everyone responds differently to hypnosis, but for many people, listening more often will produce faster results.
What if I fall asleep while listening?
You may be experiencing hypnosis as sort of "spacing out." People who are hypnotizable seem to fall into two groups: "fantasizers" (approximately 60%) and "dissociaters" (approximately 40%). Whereas fantasizers tend to experience hypnosis as a very ...
What is the Awaken at End feature?
Each of our audios includes a script at the end that instructs you to awaken out of the hypnotic trance. If you want to drift off to sleep after the end of the session, disable the Awaken at End feature under the Settings icon by sliding the switch ...
What is the binaural beats feature and how does it work?
The Binaural Beats feature is a special combination of sound frequencies — a slightly different one for each ear — that is designed to amplify the hypnotic effect. This technology induces your brainwaves to match the frequency you hear during ...