About the induction options in the Sleep Well audio
Our Sleep Well audio includes a choice of inductions: Tension Release or Relaxing Color.
The Tension Release induction uses a very effective technique called progressive muscle relaxation. We suggest trying this induction first.
Some people may prefer the Relaxing Color induction, which uses a more passive relaxation technique.
To choose the induction, tap the settings (gear) icon on the audio player page.
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