About the induction options in the Sleep Well audio

Our Sleep Well audio includes a choice of inductions: Tension Release or Relaxing Color.

The Tension Release induction uses a very effective technique called progressive muscle relaxation. We suggest trying this induction first. 

Some people may prefer the Relaxing Color induction, which uses a more passive relaxation technique.

To choose the induction, tap the settings (gear) icon on the audio player page.
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