Hypnosis Questions
How can hypnosis help you?
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Why is the script for the Self-Esteem audio so different from the others?
Our Self-Esteem audio uses a style of hypnosis called Ericksonian, which embeds hypnotic suggestions in a story. The story is designed to distract your conscious mind while your unconscious mind listens for the embedded suggestions. The key is to let ...
Is it safe to combine hypnosis with other treatments or solutions?
Yes, it is perfectly safe to use hypnosis in conjunction with other treatments such as therapy, medication, meditation, and more. In fact, combining hypnosis with other forms of treatment may help you see results even faster.
What's the best way to use multiple topics/audios at the same time?
Everyone responds to hypnosis differently, so it's difficult to give precise guidelines. You can try listening to one topic in the morning, another in the evening, and a different two topics on the next day, and then repeat the cycle, for example. If ...
Can I be “cured” after one hypnosis session?
Highly hypnotizable people may experience benefit in as little as one session, but generally, it takes listening daily for at least three weeks to experience the full benefit.
How long/often do I need to listen?
Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two ...
Are there any side effects of hypnosis?
There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing ...
What kind of conditions can be treated with hypnosis?
Hypnosis can be used to treat a variety of conditions, including: Weight management Insomnia Anxiety and concentration Mild to moderate depression Smoking control Phobias Eating disorders Pain control Miscellaneous behavior disorders
What are the benefits of hypnosis?
The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience: Deeper, more significant changes Longer-lasting changes A ...
Will I lose control while I’m under hypnosis?
You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will ...
How does it feel to be hypnotized?
The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, ...
Does hypnosis work for everyone?
Some people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes.
Can anyone be hypnotized?
Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility. ...
Why does hypnosis work so well?
Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and ...
Is hypnosis scientific?
Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center ...
How does hypnosis work?
Your mind operates in two states of awareness: the conscious and unconscious. The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t ...
What is hypnosis?
Hypnosis is a state of awareness where you’re both focused and relaxed at the same time. To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less ...