SuccessMinds

Why is the script for the Self-Esteem audio so different from the others?

Our Self-Esteem audio uses a style of hypnosis called Ericksonian, which embeds hypnotic suggestions in a story. The story is designed to distract your conscious mind while your unconscious mind listens for the embedded suggestions.

The key is to let go of any conscious judgment about the story and allow yourself to listen passively.
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