Why does hypnosis work so well?

Hypnosis works so well because it communicates directly with your subconscious mind. In doing so, hypnosis gets to the root cause of your limiting behaviors or beliefs, so you’re able to experience results much faster than if you were to try and change using willpower (or your conscious mind) alone.
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      Your mind operates in two states of awareness: the conscious and unconscious. The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t ...
    • Does hypnosis work for everyone?

      Some people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes.
    • Will hypnosis work better/faster if I listen more often?

      Everyone responds differently to hypnosis, but for many people, listening more often will produce faster results.
    • About the induction options in the Sleep Well audio

      Our Sleep Well audio includes a choice of inductions: Tension Release or Relaxing Color. The Tension Release induction uses a very effective technique called progressive muscle relaxation. We suggest trying this induction first.  Some people may ...
    • Is hypnosis scientific?

      Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center ...