What's the best way to use multiple topics/audios at the same time?

Everyone responds to hypnosis differently, so it's difficult to give precise guidelines. However, we recommend that you avoid listening to different topics in one sitting.

You can try listening to one topic in the morning, another in the evening, and a different two topics on the next day, for example.

The extra time between sessions will give your subconscious mind time to process and incorporate the suggestions.

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