Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia.
The world-renowned Stanford University School of Medicine’s Stanford Center on Stress & Health teaches hypnosis techniques as a treatment in clinical settings as part of an integrative medicine approach.
There have been hundreds of studies conducted published in reputable medical journals on the efficacy of hypnosis; if you’d like to learn more about the studies and results,
click here.
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What are the benefits of hypnosis?
The benefits of hypnosis vary depending on the person and condition. However, there is a great deal of scientific evidence which proves that hypnosis can effectively help patients experience: Deeper, more significant changes Longer-lasting changes A ...
How can hypnosis help you?
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What is hypnosis?
Hypnosis is a state of awareness where you’re both focused and relaxed at the same time. To compare it to something you may be familiar with, hypnosis is similar to the feeling of being engrossed in a movie or daydream — you’re focused, yet less ...
How does hypnosis work?
Your mind operates in two states of awareness: the conscious and unconscious. The conscious mind controls things within your awareness, like moving your hand or making a phone call. The unconscious mind, however, controls all of the things you don’t ...
Does hypnosis work for everyone?
Some people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes.