How does it feel to be hypnotized?
The experience of being hypnotized can vary person-to-person.
Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, even the feeling of floating. Some people become very focused. Others get absorbed into the hypnotic script and experience vivid imaginative experiences.
Your own experience can also vary session to session depending on your own state of mind and environment at any particular time.
Related Articles
Can anyone be hypnotized?
Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility. ...
Are there any side effects of hypnosis?
There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing ...
Does hypnosis work for everyone?
Some people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes.
Does each audio have just one script?
We've designed our audios to each have just one script. Although your conscious mind might experience that as repetitive, in hypnosis, repetition is your friend. The more familiar the suggestions seem, the more true they feel to your subconscious ...
How long/often do I need to listen?
Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two ...