Can I be “cured” after one hypnosis session?

Highly hypnotizable people may experience benefit in as little as one session, but generally, it takes listening daily for at least three weeks to experience the full benefit.
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    • Are there any side effects of hypnosis?

      There are no negative side effects of hypnosis, only positive ones. In general, you will feel more calm and relaxed after your session. You will also feel more in control about whatever you’re using hypnotherapy for, and should start noticing ...
    • Does each audio have just one script?

      We've designed our audios to each have just one script. Although your conscious mind might experience that as repetitive, in hypnosis, repetition is your friend. The more familiar the suggestions seem, the more true they feel to your subconscious ...
    • Will I lose control while I’m under hypnosis?

      You will always be in control while listening to any hypnosis audio. In order to enter into a hypnotic trance, you will voluntarily become more and more accepting of the suggestions provided. But if the suggestions conflict with your wishes, you will ...
    • Is hypnosis scientific?

      Contrary to what you may have seen on television or in movies, hypnosis is a scientifically-proven method for treating a variety of conditions, from chronic pain to insomnia. The world-renowned Stanford University School of Medicine’s Stanford Center ...
    • How can hypnosis help you?

      Find the hypnosis audio that’s right for you by exploring our library now. Explore hypnosis audios