Can anyone be hypnotized?
Yes, almost anyone, but some people are more susceptible to hypnosis than others. Susceptibility to hypnosis can be measured with a hypnotic susceptibility scale, which classifies people into three categories: high, medium, or low susceptibility.
High susceptibility
About 10% of the population can readily experience dramatic changes in sensation and perception with hypnosis.
Medium susceptibility
About 80% of the population can experience many of the effects of hypnotic suggestion, and are likely to benefit from its clinical use.
Low susceptibility
About 10% of the population doesn’t respond strongly to hypnosis, but may experience benefits with continued use.
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How does it feel to be hypnotized?
The experience of being hypnotized can vary person-to-person. Because of the relaxation techniques used during hypnosis, many people often feel very calm and relaxed. Some people experience bodily sensations like a feeling of heaviness or lightness, ...
Does hypnosis work for everyone?
Some people are either unable to be hypnotized or have low susceptibility, in which case self-hypnosis may not be effective, or it may require listening over a longer period of time to notice changes.
How long/often do I need to listen?
Many people start to notice changes in as little as one session, but we recommend listening daily for at least one to three weeks to experience more substantial results. To make long-lasting changes usually requires listening regularly for one to two ...
What if I fall asleep while listening?
You may be experiencing hypnosis as sort of "spacing out." People who are hypnotizable seem to fall into two groups: "fantasizers" (approximately 60%) and "dissociaters" (approximately 40%). Whereas fantasizers tend to experience hypnosis as a very ...